Create a strong foundation with this 5-Week program. All you need is a pullup bar, dip bar and a pair of resistance bands and you are all set to make some real progress.
This program is highly focussed on making you stronger each week. If you are looking to start calisthenics or have recently started then this is for you. A detailed workout routine which you can follow at home or at gym or at any public park. With each week the intensity increases and challenges your body to grow and adapt, and become stronger.
Requirement : Pullup Bar, Dip bar, resistance bands pair
