General
Calisthenics is a form of exercise that uses your own body weight as resistance. It involves exercises like push-ups, pull-ups, squats, dips, and many more variations.
Calisthenics offers numerous benefits, including:
- Building strength and muscle
- Improving flexibility and mobility
- Fasten fat loss process
- Enhancing coordination and balance
- Reducing the risk of injury
- Convenient and accessible (can be done anywhere)
- Learning new skills like handstand and other balancing skills
While Calisthenics can be done without any equipment, you need basic pullup bar and a dip bar to perform fundamental movements.
Yes! Calisthenics can be adapted to any fitness level. Our gym offers beginner, intermediate, advance and kids classes to cater to different needs.
Membership and Training
Yes, we offer various membership options to fit your needs and budget.
Yes, our centers are equipped with freeweights, dumbells, kettlebells,barbells, slam balls where one can also explore weighted options.
Yes, we offer personal training sessions with experienced coaches who can help you set goals, create a personalized workout plan, and track your progress.
Our average class size is 12-18 people per batch.
Additional FAQs
It’s important to listen to our coaches, use proper form, and avoid overtraining. Our coaches are also there to guide you and provide injury prevention tips.
Progressive overload is the gradual increase in the difficulty of your workouts over time. This is essential for continued muscle growth and strength gains.
Absolutely! Many of the exercises can be done at home with minimal equipment. However, joining a Calisthenics gym can provide access to specialized equipment, expert guidance, and a supportive community.
Others
Comfortable workout clothes and shoes are recommended.
Yes, we have showers and changing rooms available for your convenience.
Our gym is open.
- AISW Kandivali : 7 am to 10 pm
- AISW Gharkopar : 6 am to 10 pm